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Questions about meditation

These are the most common frequently asked questions about meditation.

Q: Why meditate?

A: Happiness is a state of mind; therefore the real source of happiness lies within the mind. If our mind is pure and peaceful we'll be happy, regardless of our external conditions, but if it is impure and unpeaceful, we will never find happiness, no matter how hard we try.

The purpose of meditation is to cultivate those states of mind that are conducive to peace and well being, and to reduce those that aren't.

Q: How can meditation help me in my daily life?

A: Meditation can bring many benefits, including:

Increased peace of mind
Reduced stress, fear, and anxiety
Enhanced contentment and well-being
Improved concentration
Better relationships
Greater physical health and energy
A happy and meaningful life

Q: Do I have to be a Buddhist to benefit from meditation?

A: No. Anyone can learn basic meditation and experience the benefits. Buddhists respect all people regardless of whether they have another faith, or none.

For more answers to questions about meditation, read Geshe Kelsang's recent book, The New Meditation Handbook.

If you would like to attend meditation classes near you and learn about Buddhism, visit the main website for Kadampa Buddhism which has details of Buddhist Centres around the world.

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• Meditation classes in London
• Buddhist Centres in the UK

For classes worldwide, enter town or city below - you will be redirected to kadampa.org

Books on Buddhism