Harrow & Rayners Lane meditation classes

This class has now moved from Tuesdays to Thursdays - this is a permanent change of evening.

Classes are on a break and will resume on Thu 5 Feb 2009.

Thursdays  7.30pm - 9.00pm


Course titles Course dates
Meditation: the Basics 5 Feb - 5 Mar (5 weeks)
Meditation in Action 19 Mar - 9 Apr (4 weeks)
Meditation and Positive Thinking 23 Apr - 21 May (5 weeks)
Love and Happiness 4 Jun - 25 Jun (4 weeks)
Training the Mind to be Happy 2 Jul - 16 Jul (3 weeks)
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You do not need to book in advance - simply enrol when you arrive. The classes are suitable for everyone and can be attended at any point within a course. For more information about meditation classes, see:
What to Expect at a Class and Course titles below.

Venue address

Harrow Friends Meeting House
456 Rayners Lane
Pinner, Harrow
Middlesex
HA5 5DT
(near Rayners Lane tube station)
See local map

Day & Time

Thursdays  7.30pm - 9.00pm

Fees

Pay-per-class: £8
3-week course card: £21
4-week course card: £28
5-week course card: £35

Course cards are valid for three months and can be used at any time and at any venue.

Contact

Tel: 020 8455 7563
Email: info@meditateinlondon.com
Website: www.meditateinlondon.com

Harrow Friends Meeting House, Rayners Lane
Harrow Friends Meeting House, Rayners Lane

Course titles Feb - Jul 2009

These courses are based primarily on the bestselling title Transform Your Life, by Geshe Kelsang Gyatso, available from the meditation class, from Tharpa Publications, or at all major book shops. In addition to covering essential meditation techniques, various topics from Transform Your Life will be looked at each week as shown below.

Meditation: the Basics: 5 Feb - 5 Mar (5 weeks)

  • Week 1: Inner peace
  • Week 2: How meditation works
  • Week 3: What is the mind?
  • Week 4: What will happen when I die?
  • Week 5: Learning to let go

Meditation in Action: 19 Mar - 9 Apr (4 weeks)

  • Week 1: How to be happy
  • Week 2: What is karma?
  • Week 3: The hidden causes of happiness and suffering
  • Week 4: The meaning of life – finding lasting happiness

Meditation and Positive Thinking: 23 Apr - 21 May (5 weeks)

  • Week 1: Solving problems in the mind
  • Week 2: Considerate minds
  • Week 3: Permanent inner peace
  • Week 4: The wisdom of a balanced mind
  • Week 5: Creating powerful, positive minds

Love and Happiness: 4 Jun - 25 Jun (4 weeks)

  • Week 1: Learning to love
  • Week 2: How to get started
  • Week 3: Amazing benefits of love
  • Week 4: Enhancing our love

Training the Mind to be Happy: 2 Jul - 16 Jul (3 weeks)

  • Week 1: A supreme view of others
  • Week 2: Seeing the good in others
  • Week 3: An open mind


Meditation classes in Harrow & Rayners Lane are open to all, beginners and experienced meditators alike.

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