Contact
Duldzin Dragpa Kadampa Buddhist Centre
Tel: 01992 571 354
Email: info@duldzindragpa.org
Website: www.meditateinhertsandessex.org
Course titles Sep - Dec 2008
These courses are based on
The New Meditation Handbook,
Transform Your Life and
How to Solve Our Human Problems, by Geshe Kelsang Gyatso -
available from the meditation class, from
Tharpa Publications,
or at all major book shops. In addition to covering essential meditation techniques, various topics from these books will be looked at each week as shown below.
Learn to meditate: 2 Sep - 23 Sep (4 weeks)
- Week 1: Introduction
- Week 2: Why meditate
- Week 3: How to meditate
- Week 4: Understanding the mind
How to be happy : 30 Sep - 21 Oct (4 weeks)
- Week 1: Developing inner peace
- Week 2: Maintaining inner peace
- Week 3: How to solve our problems
- Week 4: The disadvantages of anger
Overcoming Anger : 11 Nov - 9 Dec (5 weeks)
- Week 1: The faults of anger
- Week 2: Why we get angry
- Week 3: How to respond to anger
- Week 4: Practising patience
- Week 5: Learning not to retaliate
Meditation classes in Epping are open to all,
beginners and experienced meditators alike.
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