Epping meditation classes

Epping meditation classes has recently become a new Centre called Duldzin Dragpa Kadampa Buddhist Centre. Details of meditation classes in Epping are listed below. To find out more about the other classes and events the Centre holds, visit their website: Meditate in East Herts & Essex.

Tuesdays  7.30pm - 9.00pm


Course titles Dates: Sep - Dec 2008
Learn to meditate 2 Sep - 23 Sep (4 weeks)
How to be happy 30 Sep - 21 Oct (4 weeks)
Overcoming Anger 11 Nov - 9 Dec (5 weeks)
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You do not need to book in advance - simply enrol when you arrive. The classes are suitable for everyone and can be attended at any point within a course. For more information about meditation classes, see:
What to Expect at a Class and Course titles below.


Venue address

Duldzin Dragpa Kadampa Buddhist Centre, 5a Buttercross Lane,
Epping, Essex CM16 5AA
See local map

Day & Time

Tuesdays  7.30pm - 9.00pm

Fees

Pay-per-class: £8
3-week course card: £21
4-week course card: £28
5-week course card: £35

Course cards are valid for three months and can be used at any time and at any venue.

Duldzin Dragpa Kadampa Buddhist Centre
Duldzin Dragpa KBC

Contact

Duldzin Dragpa Kadampa Buddhist Centre
Tel: 01992 571 354
Email: info@duldzindragpa.org
Website: www.meditateinhertsandessex.org


Course titles Sep - Dec 2008

These courses are based on The New Meditation Handbook, Transform Your Life and How to Solve Our Human Problems, by Geshe Kelsang Gyatso - available from the meditation class, from Tharpa Publications, or at all major book shops. In addition to covering essential meditation techniques, various topics from these books will be looked at each week as shown below.

Learn to meditate: 2 Sep - 23 Sep (4 weeks)

  • Week 1: Introduction
  • Week 2: Why meditate
  • Week 3: How to meditate
  • Week 4: Understanding the mind

How to be happy : 30 Sep - 21 Oct (4 weeks)

  • Week 1: Developing inner peace
  • Week 2: Maintaining inner peace
  • Week 3: How to solve our problems
  • Week 4: The disadvantages of anger

Overcoming Anger : 11 Nov - 9 Dec (5 weeks)

  • Week 1: The faults of anger
  • Week 2: Why we get angry
  • Week 3: How to respond to anger
  • Week 4: Practising patience
  • Week 5: Learning not to retaliate


Meditation classes in Epping are open to all, beginners and experienced meditators alike.
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